Whether you are tired of driving to the gym, intimidated by the public atmosphere, or a busy professional with not time to spare, we have you covered. Our In-home personal training is designed to bring fitness to you. We will come to your home and provide a workout plan that fits your schedule and fitness goals. Say so long to the hassle of going to the gym, and hello to that healthier happier you!

Our Virtual Training opens up a world of accessibility and convenience for clients looking to stay fit from the comfort of their own homes or gyms. This service provides personalized workout plans tailored to the individual and their fitness levels and goals. All you need is a computer, tablet or phone with an internet connection. With flexibility of scheduling and the ability to join from anywhere, virtual sessions cater to a wide audience. Moreover, integrating real-time feedback and interactive elements through a video call ensures that clients receive the guidance and motivation they need.

Our studio is designed to provide you with a safe and efficient personal training experience. The space is designed with one thought in mind: Your success! For a more personal, one-on-one training in a non-intimidating atmosphere without distraction or judgement, welcome to Liberty Belle Training Studio. Here, you do not have to sweat the small stuff. We take care of everything and are with you at every step. We have designed our space with one thought in mind: Your success.

Sports Performance Training is a game-changer, whether you are an individual athlete, part of a team, novice or professional looking to enhance your abilities and hone in on your skills this is for you. A comprehensive program is created to build athletic abilities and prepare individuals for various levels of training. This type of training is tailored to an athlete’s specific sport and focuses on enhancing the physical abilities critical to the sport. We understand that every sport has its demands and our training programs are created to ensure that you excel in your specific discipline. Program design may include:

• Strength and Power

• Energy Systems

• Speed, Agility, Quickness

• Injury Prevention

• Recovery

Have you received a fitness check-up? Similar to your annual physical, we offer fitness and wellness screens that will help you pinpoint muscular patterns and imbalances that may lead to pain or injury. Through evaluations of strength, flexibility, balance and stability we can determine your current level of physical fitness. From here, a specific exercise plan is created that will assist in decreasing your risk of injury and pain, as well as the avoidance of medication and surgery even. Assessments may include:

• Body Composition

• Flexibility/Mobility

• 1 Rep Max

• Cardiovascular

  These evaluations are designed to monitor progress and to assist in the development of your fitness program.

Corrective exercise is a specialized approach aimed at addressing movement dysfunctions and improving posture through targeted exercises. By identifying specific muscle imbalances, joint limitations, or improper movement patters, corrective exercise programs are designed to restore optimal function and reduce the risk of injury. These exercises often focus on strengthening weak muscles, improving flexibility, and retraining movement patterns to promote better overall alignment and biomechanics. This will allow individuals to achieve better movement efficiency and enhance performance in daily activities.